Healthy Eating Blueberries

What is Holistic Nutrition?

It’s a natural approach to health and your entire self.

Our physical, mental, emotional, and spiritual components are all interconnected pieces of a greater whole. It’s with this all-encompassing view that a Holistic Nutritionist follows health issues all the way down to their source and drives healing through whole foods and natural supplements tailored to your individual needs.

Registered Holistic Nutritionist believe each individual is biochemically unique, and they assess individual nutritional imbalances and weaknesses. RHN’s can develop a completely custom program unique to you, based on your food preferences and intolerances or sensitivities, lifestyle and genetic predispositions.

Nutrition is essential in achieving optimal health. I do not believe in “quick fixes” but rather a commitment to a corrected lifestyle consisting of appropriate foods for your body and a suitable level of exercise to meet your sustainable life goals.

About Tanya Richardson

Tanya is a Toronto based Registered Holistic Nutritionist with a passion for helping people find balance in their lives through nutrition.

Whether you’re suffering with skin issues, digestive disorders, stress or fatigue, I’m here to coach you with the tools and resources needed for a happier, healthier you! Alongside my personable coaching style, I love food and recipes that defy the notation that nutritious food is bland and dull. I always include plenty of simple recipes and I’ll provide in a meal plan for you to reach your goals. I’m here to empower you to understand the why behind nutrition instead of just knowing the how and for you to fully grasp what will give you long term results.

I have a distinct ability to empathize with my clients as I too have been overweight with constant stomach discomfort as well as trying many different diets. Despite countless visits to various physicians in an effort to discern the reasons for my symptoms, it was a nutritionist who ultimately shed light on my food intolerances. Having endured years of digestive problems, I was relieved to learn that it took little more than a properly customized dietary plan and exercise that would restore a better balance in my life and alleviate the symptoms that had been plaguing me. Through specific whole foods and exercise I felt great, healthy and eager to learn more. I was elated to discover the impact that simply changing what I ate would have on my life and now strive to share my knowledge with others, so that they too can realize their respective benefits.

  • Hi Tanya, I loved your seminar last Saturday! I was telling my friends about how aware I am about reading labels on packages now. Just wanted to say thanks for organizing this sugar detox. I'm down 4lbs and feeling great. No more sugar in my morning coffee! Although I'm a little sick of salad, I won't be running to Harvey’s to get my lunch anymore. I feel‎ great, have more energy and I'm sleeping better. Most notably is my tummy is shrinking which I am rather happy about!

    Andrea
  • Tanya's sugar detox session is a real eye-opener! I learned that sugar is hidden in many unexpected places and also  learned strategies to avoid sugar and find healthier alternatives. A very educational and fun session.

    Hilary S.
  • Your presentation yesterday was excellent. It was very professionally prepared and presented. Everyone was very attentive so you really held us in the audience. Having a copy of the presentation was an added bonus. Well done!

    Hilary