Healthy Eating Carrots

3 DAY CLEANSE

Here’s how to end unhealthy cravings, jump start weight loss, and discover the energy you’ve been missing!

This complete 3-Day Spring Cleanse will help you rebalance your hormones and take back control of your metabolism using the power of whole food eating and toxin elimination.
A 3-Day powerful cleanse designed to give your body a break from the barrage of toxins you normally consume. After this 3-day detoxifying experience, you’ll feel better, look better, and experience more motivation and energy than you have in years. Enjoy delicious, nutrient dense foods for the next 3-days to reset your metabolism and support your liver as you continue to detoxify.

This proven detox gives you…
NOTICEABLE RESULTS IN JUST 3 DAYS
Balance your hormones and discover a hidden energy, motivation, and metabolism you never knew was in you!

What’s included:

  • Order Online for the upcoming Cleanse pick up either Monday’s or Friday’s
  • Pick up your order from The Bar Cafe
  • Enjoy 3 ‘liquid’ meals a day
  • Breakfast and lunch will be a protein rich smoothie, dinner will consist of a pureed soup provided all by the Bar Cafe.
  • Refer to the snack chart if you need to eat something extra between meals included upon pick of your cleanse at The Bar Cafe or/ add on extra pre made snacks from the Bar Cafe.
  • Optional: add ons small salad and extra Clean & Green Smoothie

SUGAR DETOX PROGAM

Do you have cravings? Do you have difficulty losing weight? Do you skip meals or feel hungry all the time? Do you eat more when you’re stressed?

If you’re tired of the energy roller-coaster ride or can’t seem to stick with your healthy eating plans, it is possible that you have a sugar addiction and didn’t even know it. Join me and find out how to detox sugar from your life.

Why: As a Registered Holistic Nutritionist, let me help you create a plan to cut your cravings, get off the roller-coaster and start filling up on whole foods. A taste of healthy eating won’t just help you kick sugar to the curb – you’ll feel better, lighter and more energized.

Bonus: you’ll find it easier to stick with your healthy eating goals/weight maintenance goals and maximize your workout efforts.

What’s included:

  • 10 days of emails with tips and recipes on how to cut sugar out of your life
  • kitchen clean check list
  • eating on the go tips
  • Sugar detox recipe book
  • 3 day quick start guide and 7 day sugar free meal plan with recipes

6 WEEK PROGRAM

This groundbreaking program is evolving the way people view weight loss. In fact, it is a revolutionary way to achieve weight loss while regaining your health and your self-confidence.

This progressive program is everyday-friendly and doesn’t feel like work. You won’t bore your taste buds and you won’t feel like you’re on a diet- because you’re not!

Are you ready to introduce yourself to a new and healthier way of life?

Are you ready to donate your closet full of wrong-size clothing to those in need?

Are you ready to be the best you possible?

Are you ready to walk into your next doctor’s appointment only to proudly announce that you’ve taken charge of your weight and your health?

Remember, this is a revolutionary lifestyle change- not a quick fad diet that only leaves you with rebound weight gain. Your health is worth way more than the affordable cost of the program.

What’s included:

  • Meal plans
  • Recipe Book
  • Food Swap List
  • Food Journal
  • Weekly Grocery Lists
  • Weekly Educational Handout
  • Accountability, Motivation and Support

4 Weeks To Fit

If you’re looking to get started on the road to fat loss, this is the best place start. Just getting started your focus should be on a nutrition program that is making small changes on a continual basis to help improve your overall diet.

This program is your rescue jacket. You’re going to indulge in delicious, whole foods and lose weight at the same time. You will feel physically great, look outstanding and regain a confident smile. Your social life will improve and so will your health.

Remember, this is a revolutionary lifestyle change – not a quick fad diet that only leaves you with rebound weight gain. Your health is worth way more than the affordable cost of the program.

What’s included:

  • Meal plans
  • Food Swap List
  • Food Journal
  • Weekly Grocery Lists
  • Accountability, Motivation and Support

10 Day Body Reset Detox

This complete 10-Day “Body Reset” will help you rebalance your hormones and take back control of your metabolism using the power of whole food eating and toxin elimination.

You’ll start with a powerful cleanse designed to give your body a break from the barrage of toxins you normally consume. After this 3-day detoxifying experience, you’ll feel better, look better, and experience more motivation and energy than you have in years. Then you’ll eat delicious, nutrient dense foods for the next 7-days to reset your metabolism and support your liver as you continue to detoxify.

What’s included:

  • 7 Day Meal Plan Vegan/Vegetarian
  • 7 Day Meal Plan Protein
  • Breakfast Vegan/ Vegetarian Meal Plan Recipes
  • Lunch Vegan/ Vegetarian Meal Plan Recipes
  • Dinner Vegan/ Vegetarian Meal Plan Recipes
  • Dessert Vegan/ Vegetarian Meal Plan Recipes
  • Breakfast Protein Meal Plan Recipes
  • Lunch Protein Meal Plan Recipes
  • Dinner Protein Meal Plan Recipes
  • Dessert Protein Meal Plan Recipes