Feta Turkey Burger

Feta Turkey Burger 4 oz lean ground turkey 2 tbsp feta cheese (I like goat feta) 1/2 tsp dried oregano Mix turkey and feta, oregano and pepper to taste. Form into a patty and grill. Change it up [...]

Kale cubes

Kale cubes 1. Fill a high powered blender with washed, organic kale, ribs removed. 2. Pack it down a little and added water to almost cover the kale. 3. Blend on high and fill muffin tins [...]

Salmon Burgers

Salmon Burgers 1 can Sockeye Salmon 1/2 celery stalk,chopped thin 1 green onion, chopped thin 1/4 cup ground oats & 2 tbsp walnuts 1 tbsp of mayo/avocado 2 cups spinach Pulse oats in a food [...]

Overnight Oats

Overnight Oats 1/3-1/2 cup Unsweetened Almond milk 1/3 cup gluten free rolled oats 1 tbsp homemade holy crap cereal (see my recipe below) 1-2 tbsp dried fruit of choice (gogi berries, raisins, [...]

Protein Pancakes

Protein Pancakes 2/3 cup egg whites 1/4 cup oat bran 1 heaping tbsp coconut flour 2 tbsp whole oats 1 tsp baking powder Blend egg whites, oat bran, coconut flour and baking soda. Pour into pan [...]

Raw Oat snack bars

Raw Oat snack bars 2 cups oats 1/2 cup flaxseed, ground 1/2 cup unsweetened shredded coconut 1/4 tsp himalayan sea salt 3/4 all natural nut butter (almond/peanut/cashew) 1/2 cup honey [...]