Protein Pancakes 2/3 cup egg whites 1/4 cup oat bran 1 heaping tbsp coconut flour 2 tbsp whole oats 1 tsp baking powder Blend egg whites, oat bran, coconut flour and baking soda. Pour into pan [...]

Vanilla Matcha Greens Smoothie 1 cup Kale (I used 2 Kale cubes) 1/2 very ripe banana 1 tsp Matcha powder 1 scoop Metagenics vanilla/Vega vanilla protein & greens 1 1/2 cup filtered water 1. [...]

Butternut squash and lentil salad with kale and vinaigrette 1 butternut squash, roasted 1 can of lentils, rinsed well 1 bunch of kale, ribs removed 4 oz honey goat cheese 1-2 tbsp olive oil [...]

Raw Oat snack bars 2 cups oats 1/2 cup flaxseed, ground 1/2 cup unsweetened shredded coconut 1/4 tsp himalayan sea salt 3/4 all natural nut butter (almond/peanut/cashew) 1/2 cup honey [...]

Salmon Burgers 1 can Sockeye Salmon 1/2 celery stalk,chopped thin 1 green onion, chopped thin 1/4 cup ground oats & 2 tbsp walnuts 1 tbsp of mayo/avocado 2 cups spinach Pulse oats in a food [...]

Kale cubes 1. Fill a high powered blender with washed, organic kale, ribs removed. 2. Pack it down a little and added water to almost cover the kale. 3. Blend on high and fill muffin tins [...]

Vanilla Almond Energy Latte Smoothie 1 scoop Vega vanilla protein powder 1/2 cup espresso or strong coffee 1 tsp pure vanilla 1/2 tsp cinnamon 1-2 cups almond milk. 1 tbsp almond butter Blend all [...]

Overnight Oats 1/3-1/2 cup Unsweetened Almond milk 1/3 cup gluten free rolled oats 1 tbsp homemade holy crap cereal (see my recipe below) 1-2 tbsp dried fruit of choice (gogi berries, raisins, [...]

Feta Turkey Burger 4 oz lean ground turkey 2 tbsp feta cheese (I like goat feta) 1/2 tsp dried oregano Mix turkey and feta, oregano and pepper to taste. Form into a patty and grill. Change it up [...]